Goodbye Brain Fog,
Hello Energize!
Working Professionals
Regular exercise can be a challenge when working with a busy schedule. Training with a coach can help keep you accountable, help clarify your goals, and provide personalized exercises that you can work into any routine including out-of-town travel!
Private Programming Session
Virtual or In-Office session designed to focus on setting short term individual goals, evaluating habit and lifestyle choices, client-based programing, and brainstorming ideas to work through perceived roadblocks.
Recurring Private Session (weekly)
Weekly sessions focusing on personalized exercise programming and monthly reevaluations to determine progression readiness and goal progress. One coached session coupled with independent exercise.
Reoccurring Multi-Session (3-5/week)
Multiple weekly coached sessions via in-person or virtual allowing structured accountability for both non-traveling and traveling professionals.
Corporate / Group
Team building to help coworkers learn collaboration and communication and healthy habits. Shared opportunity to exercise minds and bodies, work together to push through tough obstacles as a team, and find new personal growth.
Single Teambuilding Fitness Event
Partial-day event focused on overall teambuilding, communication, general fitness, and utilization of brain breaks for small groups.
Monthly Group Teambuilding
Reoccurring monthly sessions for small groups focusing on teambuilding and progression toward productivity and collaboration.
Weekly Drop-In Sessions
Company sponsored exercise sessions allowing employees a brain break, stress relief, and community. Work together, sweat together!