Frequently Asked Questions

  • Consultations are offered at no cost and are scheduled for 30 - 45 minutes for introduction, lifestyle establishment, and goal setting. In most situations, a movement screen can be conducted at this time to establish movement baselines.

  • Tulsa Metro Area, Oklahoma

    Bixby, Broken Arrow, Jenks, Tulsa, North Tulsa

    Private and buddy sessions can be scheduled at client’s home, a safe and accessible outdoor location.

    Private, buddy, and group sessions can also be scheduled and attended at Crossover Community Impact in North Tulsa. (Group class attendance is limited to CCI Preferred Memberships only).

    Virtual sessions are also available and limited to private (on client at a time) sessions for safety considerations.

  • Goal setting is essential for success.

    If you want to learn new movements or check your general form, you can opt for one day a week for one month (4-5 sessions). This will give time for evaluation, correction, repetition, and solidification or correct form.

    For most goals, starting with 3 or 6 months will be a great place to start to establish patterns and habits. Sessions can be 1-3 times per week.

  • Yes, you can work out with a friend!

    Buddy sessions are great for accountability and community.

    However, every participant must have completed a consultation and appropriate paperwork prior to a workout session with me. Specific buddy session policy information can be provided upon request.

  • Payments for sessions can be made via one of the following methods:

    Check

    Zelle

    Cash

    PAYMENT FOR SERVICES MUST BE RECEIVED BEFORE SESSIONS COMENCE. IF PAYMENT IS NOT RECEIVED, SESSIONS WILL BE DELAYED OR CANCELLED ACCORDING TO THE CANCELATION POLICY.

  • Yes! Virtual training sessions are much like in person sessions, but work well with busy schedules.

    Specific exercises are generally not included in virtual training programing such as those needing spotting. Exercises stay within camera view at all times for evaluation and safety.

    Clients are expected to have a reliable internet connection, camera, microphone, and speaker. Distractions should be minimized and an emergency contact should be provided.

  • Clients training at a facility will have access to all necessary equipment.

    For in-home and virtual clients, the following are recommended:

    • Resistance band set (in good condition with no tears or rips)

    • Sliders (appropriate for the flooring in workout space)

    • Hand held weights (2-3 sets of light to medium weight)

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