Luke 12:7

Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs of your head are all numbered. Don’t be afraid; you are worth more than many sparrows.

Deep Squat

Position feet shoulder width apart and reach arms out in front for balance. Spread toes apart and maintain full contact with the floor. Keep knees in line with toes, chest up, and back straight. Range of motion is determined when form caves. Squeeze glutes to stand up and repeat.

Greek Briam

This week I modified this recipe for the ingredients I had available and enjoyed with flatbread: Red Onion, Cauliflower, Zucchini, Tomato, Paneer