Spring into Fitness!
Personalized Training Options
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Virtual Training
Dedicated one-on-one virtually instructed exercises customized to your goals and outside the confines of a traditional gym.
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Customized On-The-Go
Starting with a virtual consultation and periodic check ins, On-The-Go workouts are customized to focus on individual goals while exercises are performed independently.
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Monthly Pre-Set Workout
Access to general monthly workout plans that provide progressive exercises and resources. While these are not specifically customized, a consultation call may still be necessary to determine the best Exercise Plan Selection.
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In-Person
Face-to-Face exercise sessions. In-Person is available in and around Tulsa, Oklahoma only (Including North Tulsa, Broken Arrow, and parts of Bixby). Location options may include in-home, outdoor, or at select fitness facilities.
Client Testimonials
“Melissa has a really nice presence and I feel comfortable trying new things and not feeling silly if I didn’t do them right. I loved training with Melissa and I feel like I’m so much more healthy and have so much more energy. I especially liked the way she utilized notes and photos to assist me in remembering the workouts. I miss you.”
- Maria A.
"I was asked if I would say something about Melissa as a trainer? She is a very caring, patient, yet firm person!! (She has to be to have me. Ha! Ha!) She always finds ways to help you improve if you are having health problems. She makes sure your sessions are the best suited for you and that you always do them perfect so you can improve your body and mind!!!! Thank you for being who you are and that you are my trainer.”
- Dolores B.
You’ve probably heard [or said]
“Wait until you’re older”
“You’re not old enough yet”
“Don’t get old”
“I’m/you’re too old for that”
“Age is just a number”
I believe that there are benefits of exercise for EVERY AGE.
Sometimes you just need a little help finding the right ones for you.
