EXERCISE

Why do you exercise? What if you don’t enjoy it?

Even if you don’t like to work out, there are so many benefits to gain from engaging in physical activity.

Many of the things you want to do more of can be positively impacted by exercising regularly.

Let’s focus on YOUR more.

Do you want to

Feel better?

Do more?

Increase strength <> Better mood <> Enjoy hobbies <> Decrease risk of disease <> Sleep better <> Maintain independence

TRAIN WITH US!

  • Virtual Training One-on-One

    Much like in person training, but in your own home. Or where ever you can safely exercise.

  • Customized On-The-Go

    Mainly independent, with periodic check-in's to calibrate the exercises to your goals.

  • Monthly Pre-Set Workout

    Access to monthly exercise plans that rotate. Different levels may be available.

  • In-Person

    Available in and around Tulsa, OK.

Start Training

No matter what age you are, engaging in multiple forms of exercise is beneficial to participants of ALL AGES.

“Melissa has a really nice presence and I feel comfortable trying new things and not feeling silly if I didn’t do them right. I loved training with Melissa and I feel like I’m so much more healthy and have so much more energy. I especially liked the way she utilized notes and photos to assist me in remembering the workouts. I miss you.”

- Maria A.

"I was asked if I would say something about Melissa Moyle as a trainer? She is a very caring, patient, yet firm person!! (She has to be to have me. Ha! Ha!) She always finds ways to help you improve if you are having health problems.  She makes sure your sessions are the best suited for you and that you always do them perfect so you can improve your body and mind!!!! Thank you for being who you are and that you are my trainer. The gym is lucky to have you!"

- Dolores B.